It’s no surprise that sexual health is of such concern to so many men. Regardless of your age, sexual health is bound to become a matter of concern to you personally if it hasn’t already. Particularly if you are approaching the later stages of life, your level of sexual performance is unlikely to be as high as it once was. Not only is your performance likely to be impaired as you age, your level of desire is also likely to be lower. As a result, many men’s self-esteem is affected. This need not be the case. There are many ways to enhance your overall sexual health and performance.
Desire (Or the Lack Thereof)
We’ve mentioned the fact that there are two aspects of a man’s sexual health that he is likely to be concerned about at some point in his life. One of those aspects is his performance. Of course, the foundation stone of performance is the libido, or sexual desire. If you’re suffering in this area to begin with, then obviously, other aspects of your performance are going to be entirely irrelevant. That’s why the male libido has gained so much attention in recent years when it comes to medication and herbal remedies. Often, you’ll discover that some of the over-the-counter remedies available are just as effective as those that your doctor can prescribe. Just try them and see! If they don’t work out too well for you, then you can always talk to your doctor and see what he or she has to offer.
Increasing Sperm Volume
Aside from the issue of performance, and the foundational issue of libido, there’s also the matter of overall sexual health. One particular element of overall sexual health that many men would like to improve is that they would love to be able to increase sperm volume. There are four main factors that affect the volume of your sperm count. These include your age, your genetics, your diet, and your overall fitness. Obviously, you can’t do anything about the first two of these. However, you can control your diet, and you can do exercises that will contribute positively to your overall fitness. With regard to your diet, make sure you’re getting plenty of amino acids. When it comes to exercise, any exercises that will increase your blood circulation will likely also increase sperm volume.
As you can see, there is hope. Your sex life is not over. There are steps you can take that will increase your overall sexual health. There are even specific steps to increase your libido and the volume of your sperm.